Part 1 of a series of short reflections around embracing a "Never too late" mentality. This one's about thinking that you're too old.

I LOVE metaphors and analogies, it shouldn't be any surprise that I've drawn many from running, my mid-life crisis past time. So, my top 5!

Part 1 of 2 of my reflections on why I run lots.

I use to puke a little in my mouth whenever I heard someone say "It is what it is." But I have to say, as wisdom builds (another way of...

With the government's progressive implementation of staged lockdown, we've all be forced to boil life down into a much simpler form.

I am an IT Business Analyst. What I do is work with customers, primarily the leaders and influencers of our organisation, to figure out...

Like it or not, we have people around us - loved ones, colleagues, friends, who rely on us to be at our very best, and if not, they grieve.

When we folded our last business quite a number of years ago, there was a moment where I thought, "You know what? Forget your dreams....

This morning, I watched the YouTube video below about Amelia Boone this morning, an endurance athlete and ultra marathoner. She's one of...

"When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates" -...

"It is not enough to be busy...the question is: what are we busy about?" - Henry David Thoreau What wood? What trees? When you're in the...

"Things don't go wrong and break your heart so that you can be bitter and give up. They happen to break you down and build you up so you...